{"id":2706,"date":"2022-02-26T04:42:06","date_gmt":"2022-02-25T21:42:06","guid":{"rendered":"https:\/\/indohun.org\/news\/meningkatkan-resiliensi-diri-di-tengah-pandemi\/"},"modified":"2022-02-26T04:42:06","modified_gmt":"2022-02-25T21:42:06","slug":"meningkatkan-resiliensi-diri-di-tengah-pandemi","status":"publish","type":"news","link":"https:\/\/indohun.org\/id\/news\/meningkatkan-resiliensi-diri-di-tengah-pandemi\/","title":{"rendered":"MENINGKATKAN RESILIENSI DIRI DI TENGAH PANDEMI"},"content":{"rendered":"

Apa<\/span><\/span> yang <\/span><\/span>Ini<\/span><\/span> dengan<\/span><\/span> tangguh<\/span><\/span>? <\/span><\/span>Garzemy<\/span><\/span> (1991) <\/span><\/span>menjelaskan<\/span><\/span> bahwa<\/span><\/span> tangguh<\/span><\/span> adalah<\/span><\/span> Keberhasilan<\/span><\/span> seseorang<\/span><\/span>dalam<\/span><\/span> beradaptasi<\/span><\/span> dengan<\/span><\/span> kondisi<\/span><\/span> yang <\/span><\/span>Tidak<\/span><\/span>menyenangkan<\/span><\/span>\/<\/span><\/span>buruk<\/span><\/span>. <\/span><\/span>Ketahanan<\/span><\/span> juga <\/span><\/span>definisi<\/span><\/span> sebagai<\/span><\/span>proses <\/span><\/span>dari<\/span><\/span> hasil<\/span><\/span> hal<\/span><\/span> dengan<\/span><\/span> pengalaman<\/span><\/span> hidup<\/span><\/span> yang <\/span><\/span>sulit<\/span><\/span>atau<\/span><\/span> menantang<\/span><\/span>, <\/span><\/span>terutama<\/span><\/span> melalui<\/span><\/span> mental, <\/span><\/span>emosional<\/span><\/span> dan <\/span><\/span>perilaku<\/span><\/span> yang <\/span><\/span>Ia<\/span><\/span>, <\/span><\/span>baik<\/span><\/span> penyesuaian<\/span><\/span> eksternal<\/span><\/span> dan internal (APA Kamus Psikologi, <\/span><\/span>VandenBos<\/span><\/span>, 2015: <\/span><\/span>hal<\/span><\/span>. 910).<\/span><\/span><\/p>\n

Menurut<\/span><\/span> Baumgadner<\/span><\/span> (2010) <\/span><\/span>individu<\/span><\/span> yang <\/span><\/span>ketahanannya<\/span><\/span> tinggi<\/span><\/span> akan<\/span><\/span>Dipajang<\/span><\/span> Kemampuan<\/span><\/span>\u00a0 <\/span><\/span>dalam<\/span><\/span> dirinya<\/span><\/span> yang <\/span><\/span>meliputi<\/span><\/span>:<\/span><\/span><\/p>\n

\u2022 <\/span>Intelektual<\/span><\/span> yang <\/span><\/span>baik<\/span><\/span> dan <\/span><\/span>Kemampuan<\/span><\/span> memecahkan<\/span><\/span>masalah<\/span><\/span><\/div>\n
\u2022 <\/span>Mempunyai<\/span><\/span> temperamen<\/span><\/span> yang\u00a0<\/span><\/span>mudah bergaul<\/span><\/span>\u00a0dan <\/span><\/span>kepribadian<\/span><\/span> yang <\/span><\/span>dapat<\/span><\/span> beradaptasi<\/span><\/span> terhadap<\/span><\/span> perubahan<\/span><\/span><\/div>\n
\u2022 <\/span>Mempunyai<\/span><\/span>\u00a0<\/span><\/span>citra diri<\/span><\/span>\u00a0yang <\/span><\/span>positif<\/span><\/span> dan <\/span><\/span>menjadi<\/span><\/span> pribadi yang\u00a0<\/span><\/span><\/span>efektif<\/span><\/span><\/div>\n
\u2022 <\/span>Optimis<\/span><\/span><\/div>\n
\u2022 <\/span>Mempunyai<\/span><\/span> nilai<\/span><\/span> pribadi<\/span><\/span> dan <\/span><\/span>nilai<\/span><\/span> budaya<\/span><\/span> yang <\/span><\/span>baik<\/span><\/span><\/div>\n
\u2022 <\/span>Mempunyai<\/span><\/span> selera<\/span><\/span> humor<\/span><\/span><\/div>\n

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Menurut<\/span><\/span> penelitian<\/span><\/span> yang <\/span><\/span>dilakukan<\/span><\/span> Reivich<\/span><\/span> dan <\/span><\/span>Shatte<\/span><\/span> (2002), <\/span><\/span>kita<\/span><\/span>bisa<\/span><\/span> terus<\/span><\/span> meningkatkan<\/span><\/span> dan <\/span><\/span>melatih<\/span><\/span> tingkat<\/span><\/span> tangguh<\/span><\/span> dengan<\/span><\/span>menerapkan<\/span><\/span> hari<\/span><\/span> dan <\/span><\/span>pola<\/span><\/span> berpikir<\/span><\/span> Berikut ini adalah<\/span><\/span>:<\/span><\/span><\/p>\n

1. <\/span><\/span>Ubah<\/span><\/span> persepsi<\/span><\/span> tentang<\/span><\/span> kegagalan<\/span><\/span><\/p>\n

Kita <\/span><\/span>perlu<\/span><\/span> \u2026<\/span><\/span> bahwa<\/span><\/span> kegagalan<\/span><\/span> adalah<\/span><\/span> suatu<\/span><\/span> hal<\/span><\/span> yang <\/span><\/span>wajar<\/span><\/span>dalam<\/span><\/span> usaha<\/span><\/span> untuk<\/span><\/span> mencapai<\/span><\/span> cita-cita<\/span><\/span>. <\/span><\/span>Dengan<\/span><\/span> perubahan<\/span><\/span> persepsi<\/span><\/span>kegagalan<\/span><\/span> menjadi<\/span><\/span> hal<\/span><\/span> yang <\/span><\/span>lebih<\/span><\/span> positif<\/span><\/span> seperti<\/span><\/span> mampu<\/span><\/span> membuat<\/span><\/span>kita<\/span><\/span> menjadi<\/span><\/span> pribadi<\/span><\/span> yang <\/span><\/span>lebih<\/span><\/span> matang<\/span><\/span> dan <\/span><\/span>mampu<\/span><\/span> memaknai<\/span><\/span>Berhasil<\/span><\/span> secara<\/span><\/span> lebih<\/span><\/span>, <\/span><\/span>dapat<\/span><\/span> membantu<\/span><\/span> kita<\/span><\/span> untuk<\/span><\/span> lebih<\/span><\/span>Hal itu<\/span><\/span> $<\/span><\/span> mengurung<\/span><\/span> diri<\/span><\/span> dalam<\/span><\/span> keterpurukan<\/span><\/span>.<\/span><\/span>Meskipun<\/span><\/span> demikian<\/span><\/span>, P<\/span><\/span>mawar <\/span><\/span>Membangun<\/span><\/span> tangguh<\/span><\/span> Tidak<\/span><\/span> sama<\/span><\/span> bagi<\/span><\/span>masing-masing<\/span><\/span> orang. <\/span><\/span>Mungkin<\/span><\/span> ada<\/span><\/span> yang <\/span><\/span>sekali<\/span><\/span> coba<\/span><\/span> dapat<\/span><\/span> berhasil<\/span><\/span>, <\/span><\/span>namun<\/span><\/span> tak<\/span><\/span>jarang<\/span><\/span> juga yang <\/span><\/span>membutuhkan<\/span><\/span> waktu<\/span><\/span> lebih<\/span><\/span>. <\/span><\/span>Sehingga<\/span><\/span>, <\/span><\/span>jangan<\/span><\/span>berkecil<\/span><\/span> hati<\/span><\/span> jika<\/span><\/span> kita<\/span><\/span> masih<\/span><\/span> kesulitan<\/span><\/span> untuk<\/span><\/span> melawan<\/span><\/span> krisis<\/span><\/span> atau<\/span><\/span>masalah<\/span><\/span>. <\/span><\/span>Itu<\/span><\/span> lagi<\/span><\/span> untuk<\/span><\/span> melatih<\/span><\/span> diri<\/span><\/span> kita<\/span><\/span> menjadi<\/span><\/span> lebih<\/span><\/span> tangguh<\/span><\/span>.<\/span><\/span><\/p>\n

2.<\/span><\/span>\u00a0<\/span><\/span>Bangun<\/span><\/span> kepercayaan<\/span><\/span> diri<\/span><\/span><\/p>\n

Studi<\/span><\/span> menunjukkan<\/span><\/span> bahwa<\/span><\/span> harga diri <\/span><\/span>berperan<\/span><\/span> penting<\/span><\/span> dalam<\/span><\/span>Kemampuan<\/span><\/span> untuk<\/span><\/span> melawan<\/span><\/span> stres<\/span><\/span> dan <\/span><\/span>kembali<\/span><\/span> pulih<\/span><\/span> dari<\/span><\/span> situasi<\/span><\/span>sulit<\/span><\/span>. <\/span><\/span>Sehingga<\/span><\/span>, <\/span><\/span>percaya<\/span><\/span> dan <\/span><\/span>optimis<\/span><\/span> bahwa<\/span><\/span> apa pun<\/span><\/span> itu<\/span><\/span>pasti<\/span><\/span> bisa<\/span><\/span> kita<\/span><\/span> di hadapan<\/span><\/span> merupakan<\/span><\/span> hal<\/span><\/span> penting<\/span><\/span> dalam<\/span><\/span> meningkatkan<\/span><\/span>tangguh<\/span><\/span>. <\/span><\/span>Berpikir<\/span><\/span> positif<\/span><\/span> saat<\/span><\/span> masa <\/span><\/span>sulit<\/span><\/span> memang<\/span><\/span> Tidak<\/span><\/span> Mudah<\/span><\/span>. <\/span><\/span>Namun<\/span><\/span> harus<\/span><\/span> [Teks tidak jelas]<\/span><\/span> bahwa<\/span><\/span> fase<\/span><\/span> ini<\/span><\/span> hanya<\/span><\/span> sementara<\/span><\/span> dan <\/span><\/span>kita<\/span><\/span>m<\/span><\/span>ampu<\/span><\/span> serta<\/span><\/span> kuat<\/span><\/span> untuk<\/span><\/span> Jalan<\/span><\/span> hambatan<\/span><\/span> yang <\/span><\/span>[Teks tidak jelas]<\/span><\/span>.<\/span><\/span><\/p>\n

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3.<\/span><\/span>\u00a0<\/span><\/span>Belajar<\/span><\/span> untuk<\/span><\/span> relaks<\/span><\/span><\/p>\n

Ketika <\/span><\/span>kita<\/span><\/span> Menjaga<\/span><\/span> pikiran<\/span><\/span> dan <\/span><\/span>tubuh<\/span><\/span> kita<\/span><\/span>, <\/span><\/span>kita<\/span><\/span> akan<\/span><\/span> lebih<\/span><\/span> mampu<\/span><\/span>untuk<\/span><\/span> mengatasi<\/span><\/span> tantangan<\/span><\/span> dalam<\/span><\/span> hidup<\/span><\/span> secara<\/span><\/span> lebih<\/span><\/span> efektif<\/span><\/span>. <\/span><\/span>Beberapa<\/span><\/span> Ini<\/span><\/span> adalah<\/span><\/span> dengan<\/span><\/span> Tuhan<\/span><\/span> diri<\/span><\/span> untuk<\/span><\/span> tidur<\/span><\/span>cukup<\/span><\/span>, <\/span><\/span>olahraga<\/span><\/span>,\u00a0<\/span><\/span>kesehatan<\/span><\/span><\/a>, dan\u00a0<\/span><\/span>menyegarkan<\/span><\/span>.<\/span><\/span> Selain<\/span><\/span> itu<\/span><\/span>, <\/span><\/span>ketika<\/span><\/span> kita<\/span><\/span>stres<\/span><\/span>, <\/span><\/span>kita<\/span><\/span> akan<\/span><\/span> lebih<\/span><\/span> Mudah<\/span><\/span> untuk<\/span><\/span> mengabaikan<\/span><\/span> kebutuhan<\/span><\/span> penting<\/span><\/span>seperti<\/span><\/span> makan<\/span><\/span>, <\/span><\/span>olahraga<\/span><\/span>, <\/span><\/span>bahkan<\/span><\/span> tidur<\/span><\/span> yang <\/span><\/span>cukup<\/span><\/span>. Jadi, <\/span><\/span>jangan<\/span><\/span> lupa<\/span><\/span>untuk<\/span><\/span> Pemerintah<\/span><\/span> kebutuhan-kebutuhan<\/span><\/span> itu<\/span><\/span> ya<\/span><\/span>.<\/span><\/span><\/p>\n

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4.<\/span><\/span>\u00a0<\/span><\/span>Kontrol<\/span><\/span> tanggung jawab<\/span><\/span> diri<\/span><\/span><\/p>\n

Ingat<\/span><\/span> bahwa<\/span><\/span> kita<\/span><\/span> semua<\/span><\/span> pernah<\/span><\/span> mengalami<\/span><\/span> hari-hari<\/span><\/span> berat<\/span><\/span>. <\/span><\/span>Tetapi<\/span><\/span>kita<\/span><\/span> memiliki<\/span><\/span> pilihan<\/span><\/span> dalam<\/span><\/span> menanggapi<\/span><\/span>. Kita <\/span><\/span>bisa<\/span><\/span> Pilih<\/span><\/span> Reaksi<\/span><\/span>yang <\/span><\/span>panik<\/span><\/span> dan <\/span><\/span>pesimis<\/span><\/span> atau<\/span><\/span> tenang<\/span><\/span> dan <\/span><\/span>optimis<\/span><\/span>. <\/span><\/span>Pribadi<\/span><\/span> yang <\/span><\/span>tangguh<\/span><\/span> mampu<\/span><\/span> Pilih<\/span><\/span> tanggung jawab<\/span><\/span> yang <\/span><\/span>tepat<\/span><\/span> dari<\/span><\/span> masalah<\/span><\/span> yang <\/span><\/span>menghadapi<\/span><\/span> yaitu<\/span><\/span> dengan<\/span><\/span> tetap<\/span><\/span> tenang<\/span><\/span> dan <\/span><\/span>optimis<\/span><\/span>.<\/span><\/span> Studi<\/span><\/span> menunjukkan<\/span><\/span>bahwa<\/span><\/span> individu<\/span><\/span> yang <\/span><\/span>secara<\/span><\/span> aktif<\/span><\/span> mencari<\/span><\/span> solusi<\/span><\/span> akan<\/span><\/span> bisa<\/span><\/span>melawan<\/span><\/span> permasalahan<\/span><\/span> lebih<\/span><\/span> baik<\/span><\/span>. Ketika <\/span><\/span>melawan<\/span><\/span>permasalahan<\/span><\/span>, <\/span><\/span>fokuskan<\/span><\/span> diri<\/span><\/span> untuk<\/span><\/span> melihat<\/span><\/span> masalah<\/span><\/span> dengan<\/span><\/span> kritis<\/span><\/span>dan <\/span><\/span>cari<\/span><\/span> kemungkinan<\/span><\/span> solusi<\/span><\/span> untuk<\/span><\/span> bisa<\/span><\/span> menyelesaikannya<\/span><\/span>. <\/span><\/span>Uraikan<\/span><\/span>solusi<\/span><\/span> itu<\/span><\/span> menjadi<\/span><\/span> bagian-bagian<\/span><\/span> kecil<\/span><\/span> agar <\/span><\/span>kita<\/span><\/span> dapat<\/span><\/span>hidupnya<\/span><\/span> dengan<\/span><\/span> Mudah<\/span><\/span>.<\/span><\/span><\/p>\n

5.<\/span><\/span>\u00a0<\/span><\/span>Bersikap<\/span><\/span> fleksibel<\/span><\/span><\/p>\n

Fleksibilitas<\/span><\/span> adalah<\/span><\/span> bagian<\/span><\/span> penting<\/span><\/span> dari<\/span><\/span> tangguh<\/span><\/span>. <\/span><\/span>Pribadi<\/span><\/span> yang <\/span><\/span>tangguh<\/span><\/span> memahami<\/span><\/span> bahwa<\/span><\/span> segala<\/span><\/span> sesuatunya<\/span><\/span> berubah<\/span><\/span>, <\/span><\/span>bahkan<\/span><\/span>Rencana<\/span><\/span> yang <\/span><\/span>sudah<\/span><\/span> dibuat<\/span><\/span> dengan<\/span><\/span> hati-hati<\/span><\/span> permainan kata <\/span><\/span>bisa<\/span><\/span> gagal<\/span><\/span> atau<\/span><\/span>Ini<\/span><\/span>. <\/span><\/span>Namun<\/span><\/span>, <\/span><\/span>hal<\/span><\/span> itu<\/span><\/span> dapat<\/span><\/span> Diangkat<\/span><\/span> dengan<\/span><\/span> memahami<\/span><\/span>masalah<\/span><\/span> atau<\/span><\/span> dengan<\/span><\/span> Pilih<\/span><\/span> jalur<\/span><\/span> lain.<\/span><\/span> Individu<\/span><\/span> yang <\/span><\/span>tangguh<\/span><\/span>biasanya<\/span><\/span> menjadi<\/span><\/span> momen<\/span><\/span> sulit<\/span><\/span> sebagai<\/span><\/span> kesempatan<\/span><\/span> untuk<\/span><\/span> dapat<\/span><\/span>Mengembangkan<\/span><\/span> dirinya<\/span><\/span>.<\/span><\/span><\/p>\n

Nah, <\/span><\/span>itu<\/span><\/span> tadi<\/span><\/span> lima <\/span><\/span>langkah<\/span><\/span> yang <\/span><\/span>bisa<\/span><\/span> kita<\/span><\/span> kembangkan<\/span><\/span> untuk<\/span><\/span>meningkatkan<\/span><\/span> tangguh<\/span><\/span>. Jika <\/span><\/span>sudah<\/span><\/span> terbangun<\/span><\/span>, <\/span><\/span>langkah<\/span><\/span> Selanjutnya<\/span><\/span>adalah<\/span><\/span> berkembang<\/span><\/span> menuju<\/span><\/span>\u00a0<\/span><\/span>pertumbuhan pasca-trauma<\/span><\/span>\u00a0yang <\/span><\/span>dikenal<\/span><\/span>dengan<\/span><\/span> konsep<\/span><\/span>\u00a0<\/span><\/span>Antifragilitas<\/span><\/span><\/a>.<\/span><\/span><\/p>\n

Ingat<\/span><\/span>! <\/span><\/span>Dalam<\/span><\/span> Kehidupan<\/span><\/span>, <\/span><\/span>kita<\/span><\/span> akan<\/span><\/span> menemukan<\/span><\/span> berbagai<\/span><\/span> tantangan<\/span><\/span>dan <\/span><\/span>situasi<\/span><\/span> diluar<\/span><\/span> Pengendalian<\/span><\/span> kita<\/span><\/span>. Jika <\/span><\/span>selama<\/span><\/span> ini<\/span><\/span> kita<\/span><\/span> melawan<\/span><\/span>masalah<\/span><\/span> hidup<\/span><\/span> tanpa<\/span><\/span> tangguh<\/span><\/span>, <\/span><\/span>itu<\/span><\/span> bisa<\/span><\/span> jadi<\/span><\/span> hal<\/span><\/span> yang <\/span><\/span>wajar<\/span><\/span> kok<\/span><\/span>. <\/span><\/span>Tidak<\/span><\/span> semua<\/span><\/span> orang punya <\/span><\/span>pengalaman<\/span><\/span> yang <\/span><\/span>cukup<\/span><\/span> untuk<\/span><\/span> belajar<\/span><\/span>Membangun<\/span><\/span> tangguh<\/span><\/span>. <\/span><\/span>Anggap<\/span><\/span> hanya<\/span><\/span> dengan<\/span><\/span> membaca<\/span><\/span> artikel<\/span><\/span> ini<\/span><\/span>adalah<\/span><\/span> langkah<\/span><\/span> pertama<\/span><\/span> kalian <\/span><\/span>untuk<\/span><\/span> belajar<\/span><\/span> menjadi<\/span><\/span> pribadi<\/span><\/span> yang <\/span><\/span>tangguh<\/span><\/span>.<\/span><\/span><\/p>\n

Semangat<\/span><\/span> ya<\/span><\/span>! Ih <\/span><\/span>Bangkit<\/span><\/span>!<\/span><\/span><\/p>\n

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Referensi<\/span><\/span>:<\/span><\/span><\/p>\n

Garmezy<\/span><\/span>, N. (1991). Ketahanan dan Kerentanan terhadap Hasil Perkembangan yang Merugikan yang Berkaitan dengan Kemiskinan. Amerika <\/span><\/span>Perilaku<\/span><\/span> Ilmuwan. <\/span><\/span>https:\/\/doi.org\/10.1177\/0002764291034004003<\/span><\/span><\/a><\/p>\n

VandenBos<\/span><\/span> (2015).\u00a0<\/span><\/span>Kamus psikologi APA<\/span><\/span>, edisi kedua, AS: Psikologi Amerika <\/span><\/span>Asosiasi<\/span><\/span><\/p>\n

Reivich<\/span><\/span> dan <\/span><\/span>Shatte<\/span><\/span>. (2002). Ketahanan Psikososial.\u00a0<\/span><\/span>Jurnal Ortopsikiatri Amerika<\/span><\/span>, 57, 316.<\/span><\/span><\/p>\n

Cherry, K. (2019. 07 April). Gunakan 10 Tips Ini untuk Meningkatkan Ketahanan Anda. <\/span><\/span>Diakses<\/span><\/span> dari<\/span><\/span>https:\/\/www.verywellmind.com\/ways-to-become-more-resilient-2795063<\/span><\/span><\/a><\/p>","protected":false},"featured_media":2629,"template":"","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_links_to":"","_links_to_target":""},"news-category":[],"class_list":["post-2706","news","type-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/indohun.org\/id\/wp-json\/wp\/v2\/news\/2706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indohun.org\/id\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/indohun.org\/id\/wp-json\/wp\/v2\/types\/news"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indohun.org\/id\/wp-json\/wp\/v2\/media\/2629"}],"wp:attachment":[{"href":"https:\/\/indohun.org\/id\/wp-json\/wp\/v2\/media?parent=2706"}],"wp:term":[{"taxonomy":"news-category","embeddable":true,"href":"https:\/\/indohun.org\/id\/wp-json\/wp\/v2\/news-category?post=2706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}